Heart Connection Meditation

This guided meditation allows you to receive, transform, expand, and send out energy, and also to purify, rejuvenate, and heal yourself by connecting with your heart, the center of your energy vortex.

You can practise this 12 minutes long guided meditation outdoors or indoors. Simply click on MP3 Player button, right click on the audio player, save the mp3 file and listen to it anytime.

Everything I offer is entirely by donation. All I ask you is to give as you wish in utter integrity.

Meditation background music: ‘Deep Relaxation’ by Aleksandr Shamaluev | AShamaluevMusic

Heart Connection Meditation Plumed Serpent
Earth Connection Meditation Plumed Serpent

Earth Connection Meditation

This 10 minutes long guided meditation allows you to connect deeper with yourself, to deeply relax and to let go of all that no longer serves you by connecting with earth beneath you.

You can practise it outdoors or indoors. Simply click on the MP3 Player button, right click on the audio player, save the mp3 file and listen to it anytime.

Everything I offer is entirely by donation. All I ask you is to give as you wish in utter integrity.

Meditation background music: ‘Relaxing Ambient’ by Aleksandr Shamaluev | AShamaluevMusic

Taoist Breath Exercise

This 12 minutes long guided Taoist Breath Exercise helps you to develop inner energy, reduce stress, and bring you to a state of inner balance and harmony.

You can practise it outdoors or indoors. Simply click on the MP3 Player button, right click on the audio player, save the mp3 file and listen to it anytime. Please also download and read the PDF before doing the exercise.

Everything I offer is entirely by donation. I ask you to give as you wish in utter integrity.

Exercise background music: ‘Air’ by Aleksandr Shamaluev | AShamaluevMusic

Taoist Breath Exercise Plumed Serpent