Root in Yourself

Nature Connection is essential for our wellbeing. It nourishes us on all levels – mentally, spiritually, emotionally and physically. We are thriving in nature because we ARE nature too.

When you deeply root in yourself, you can thrive and grow. Nature connection, somatic practices and artistic expressions are wonderful, simple and practical ways to support that.

Somatic practices as breath, physical contact, movement and stillness as well as artistic expressions allow you to expand your awareness. They can support conscious actions. By landing in your different bodies (physical, emotional, energetic and mental body), you can stand firm on the ground and open yourself up to life’s lessons and possibilities.

In my online courses and free possibilities I offer you simple tools, techniques and ways to explore all that in your own pace. What happens when you choose and use them is up to you and your unique journey. My role is simply to guide you in these possibilities. 

May you take the next step to root in yourself, explore and expand your being.

MY offers

NATUREYOU Mini-discovery

self-learning
online course

3 days
$39

EARTH CONNECTION MEDITATION

guided meditation for indoors and outdoors

free

TREE MEDITATION

COMING SOON