“Healing depends on experiential knowledge. You can be fully in charge of your life only if you can acknowledge the reality of your body, in all its visceral dimensions”

– Bessel Van der Kolk


3 Days of Self-Discovery

You can join at any time and discover yourself in a playful way that will ignite your inner wisdom and unique creative expression.

Cost: $27

Day 1: Discover Your Breath

The first activity of breath centralizes your attention inside the upper body so you can be gently focused and perceptually prepared.

Day 2: Discover Your Connection to a Tree

The second step is to bridge to an expressive relationship with nature by exploring a tree you feel drawn to.

Day 3: Discover Your Artistic Expression

The third step is to express your discovery in your unique artistic way.