THE REALITY OF YOUR BODY
“Healing depends on experiential knowledge. You can be fully in charge of your life only if you can acknowledge the reality of your body, in all its visceral dimensions”
– Bessel Van der Kolk
3 Days of Self-Discovery
You can join at any time and discover yourself in a playful way that will ignite your inner wisdom and unique creative expression.
Day 1: Discover Your Breath
The first activity of breath centralizes your attention inside the upper body so you can be gently focused and perceptually prepared.
Day 2: Discover Your Connection to a Tree
The second step is to bridge to an expressive relationship with nature by exploring a tree you feel drawn to.
Day 3: Discover Your Artistic Expression
The third step is to express your discovery in your unique artistic way.