Jennifer Smrz: Enjoy Every Moment (ep08)
In episode two of the Plumed Serpent Podcast I welcome Jennifer Smrz, a wellness, holistic living and career transition coach, breast cancer survivor, mental health advocate, yoga and fitness instructor and educator on natural products.
We talk about sleep, stress, perception, self-talk, deep breathing, the power of thoughts, wording and appreciation, the necessity of self-care, the health benefits of reading product labels and using toxic free products.
Background and contact
Jennifer loves educating people on the importance of reading labels and knowing what ingredients are in our foods and household products. She’s passionate about helping others by sharing coping strategies and taking control of their lives again.
Plumed Serpent is a podcast exploring our paths to transform oneself and the world through nature connection*.
Support our in(ter)dependent show by sharing your favourite episodes with your network, making a donation, or leave a review on one of the podcast channels!
Note: *Our episodes are minimally edited. Please view them as open invitations to dive deeper into each resource and topic explored. Subscribe and listen to Plumed Serpent in any podcast app.