Jennifer Smrz: Enjoy Every Moment (ep08)

Plumed Serpent Podcast Episode Jennifer Smrz

“I want people to know and to see the importance of reading labels.”

– Jennifer Smrz

In episode two of the Plumed Serpent Podcast I welcome Jennifer Smrz. We talk about sleep, stress, perception, self-talk, deep breathing, the power of thoughts, wording and appreciation, the necessity of self-care, the health benefits of reading product labels and using toxic free products.

Jennifer is a wellness, holistic living and career transition coach, breast cancer survivor, mental health advocate, yoga and fitness instructor and educator on natural products.

Jennifer loves educating people on the importance of reading labels and knowing what ingredients are in our foods and household products. She’s passionate about helping others by sharing coping strategies and taking control of their lives again. 

Jennifer Smrz on LinkedIn

Plumed Serpent is a podcast exploring our paths to deeper connect with ourselves and nature, collective healing, and wellbeing *for all*. Reaching out to curious men and women to dive deeper into the interconnectedness of being. With a wide variety of guests lined up, the Plumed Serpent presents  reflections, realisations and practical ways to root deeper in oneself and nature.

Note: *Our episodes are minimally edited. Please view them as open invitations to dive deeper into each resource and topic explored. Subscribe and listen to Plumed Serpent in any podcast app.