we are on our way

There isn’t a person on Earth who couldn’t use a connection with nature.

Nalini Nadkarni

EARTH CONNECTION MEDITATION

Guided meditation

Let yourself guide to connect with Earth, to let go of what doesn't serve you anymore and to receive what you need in this moment.

Preparations

Ideally this exercise is practised outside, lying grounded on the soil. Practising at home on your floor is also perfectly fine.

Arrange everything as it feels pleasant for you.

Find a posture that is so comfortable that there is no desire to move during the practise.